Body Fat Calculator
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The percentage of your body that is fatty tissue is directly related to health and fitness. Either extreme poses health risks, over time. The best and most accurate method of calculating your percentage of body fat is a complicated system that involves floating you in a full tub and measuring how much water you run over the side. But, for the purposes of general fitness, Rhodes has a convenient digital calculator that'll give you the figure in 90 seconds. Stop by, and let us run the numbers for you, FREE!
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FYI:
- Professional Body Builders will be around 4% body fat.
- Well conditioned atheletes will range from 11-14%
- The typical "Gym Rat" will be around 20% body fat
- Anything between 20-30% is generally considered healthy.
- Anything over 30% is called Morbidly Obese; it poses significant health risks!!!
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Rhodes Club Fitness 145 Hardy Court Gulfport, MS 39507 Voice: (228) 868-0190 |
Club Fitness, Inc. 145 Hardy Court Shopping Center Gulfport, MS 39507 Voice (228) 235-1688 Fax (228) 871-5109 |
Rhodes for Women 11278-G Highway 49 N. Gulfport, MS 39503 Voice: (228) 539-4999 |