Bikini Boot Camp(BBC) is a specialized program designed to achieve significant weight loss and/or toning and tightening in a very short time. It was originally developed as a healthy February through April alternative to crash dieting as we winter "couch potatoes" realize that swim suits and shorts are but a few months away. Using a balanced combination of nutritional guidance, cardio/aerobics and personalized weight training, you CAN lose 1-2 dress or belt sizes in 60 days. Moreover, the new you will not only be smaller, you'll be toned and tightened, sleep better, have more energy and be healthier overall. Results have been so consistent, Bikini Boot Camp programs are now offered year round. Ask one of our trainers for detalied information, they'll be happy to share details with you.